Grounding Meditation

By listening better to our bodies, we can access a greater sense of alignment, authenticity, and fulfillment in our lives, ultimately leading to a more embodied and liberated self.

In this workshop Jennie will teach you techniques on how to ground your energy to rid the body of pent up stress and tension through a series of light grounding postures, visualization, breath-work for grounding energy and a lengthy meditation for an overall sense of wellbeing.

You will leave this workshop feeling rejuvenated, inner strength, and an overall peaceful feeling.

Bring a journal.