Awaken the Heart Meditation

This guided meditation class is an invitation to gently awaken the heart—cultivating compassion, emotional clarity, and a deeper connection to yourself and others. Through breath, stillness, and intentional awareness, we soften protective layers and reconnect with the natural wisdom of the heart.

What Participants Will Experience:
        •       Grounding breathwork to settle the nervous system
        •       Heart-centered meditation to open awareness and presence
        •       Gentle guidance to release emotional holding
        •       Space for reflection, integration, and inner listening
        •       A sense of calm, warmth, and inner connection

Who This Class Is For
        •       Anyone feeling disconnected, guarded, or emotionally tired
        •       Those seeking more love, compassion, and self-trust
        •       Beginners and experienced meditators alike

Price: $33 per person